Cielo Breathwork and Transcending Pain: Stress and Its Physical Effects
Our series continues as Cielo Breathwork and Transcending Pain examine the physical effects of stress on the body. When stress becomes chronic, the body often
Kollections by Natalie2024-11-30 Amazing experience!! Love it!! Bryan Liggons2024-11-22 Goodbye stress and worry. Hello clarity and focus. Breathe is powerful. After my first session I felt much more level-headed. I didn't even realize there was fog until it was gone. Michele Finn2024-11-21 Oh my goodness! What a magical experience! Cielo is a gentle and exceptional guide who helps me bring my baggage to the surface so I can hug it, fold it, and peacefully put it away—metaphorically, of course! Thank you, Cielo! I will officially love you forever now! 😂🥰 Faith Cedeno2024-11-17 Such a great class and a sweet instructor Hannah Smith2024-11-17 Amazing experience. Very healing energy & a very safe space to open up! Cheryl Ades2024-11-17 Ceilo has been a missing element in the Louisville healing community! Her gorgeous space enhances the experience of using the breath to process emotions and connect internally with one’s wisdom. Having used breath work in the past, finding Ceilo has been a missing enhancement to my journey! I hope to make it a regular part of my life. Thank you Ceilo for arriving here! Jordan Gage2024-11-04 Cielo was able to provide an experience for myself and coworkers, and I was so impressed. Navigating breath work can be a challenging experience, and I felt the Cielo and her team explained the process and put a lot of energy and effort into making the space feel safe and welcoming. My individual breath work experience was deeply meaningful and insightful, and I do not expect I would have gotten when I did were it not for the team and the environment that Cielo was able to curate. Thanks so much! Lindsey Lowe2024-11-04 I really love the positive energy Cielo brings to her work, you can feel her passion. I like the added touches she brings to the breathwork session, such as essential oils, sounds and vibrations. I also love the vibe of the studio itself, it's cozy with soft blankets and pillows. She includes a ceremonial cocoa experience beforehand and provides soothing chamomile tea to finish. These extra touches bring more intention and enrich the overall experience. Julie W2024-11-04 This class offered a time to relax and understand the importance of breathing techniques I will definitely be back with friends!
At Cielo Breathwork, we offer unparalleled benefits for both your physical and mental well-being. Our expert-guided sessions help boost your energy, strengthen your immune system, and improve your sleep quality. Mentally, you’ll find relief from stress, enhanced concentration, and increased happiness. Choose us to experience a holistic approach to health that nurtures your mind, body, and spirit.
Renew your vitality.
Enhance immune response.
Promote restful sleep.
Improve focus and recovery.
Mental Health Benefits
Reduce stress levels.
Improve psychological well-being.
Boost positivity.
Improve focus and clarity
As a dedicated breathwork coach based in Louisville, Kentucky, I specialize in helping individuals harness the transformative power of breath. My journey into breathwork revealed its profound potential to foster healing, awareness, and peace. Now, I am committed to guiding you through this empowering process, helping you achieve a harmonious balance of mind, body, and spirit.
Dive into our collection of blog posts to discover the many benefits of breathwork. Our articles cover a range of topics, from beginner techniques to advanced practices, all designed to help you on your journey to well-being. Learn from our experts, read inspiring stories, and gain valuable insights into how breathwork can transform your life. Whether you’re new to breathwork or looking to deepen your practice, our blog is a valuable resource for your personal
Our series continues as Cielo Breathwork and Transcending Pain examine the physical effects of stress on the body. When stress becomes chronic, the body often
In our continuing series on the mind-body connection, Cielo Breathwork and Transcending Pain focus on how stress affects the mind. When we face stress, our
Following our initial exploration of the mind-body connection, Cielo Breathwork and Transcending Pain continue to delve deeper into how stress affects both body and mind.
Mark your calendars for an unforgettable evening of community, healing, and spiritual growth at The 11:11 Event, hosted by Cielo Breathwork on Monday, November 11,
We are thrilled to announce an exciting collaboration between Cielo Breathwork and Transcending Pain to bring you a new Educational Breathwork Integration Workshop focused on
On Tuesday, September 17, 2024, Cielo Breathwork and Simply Shift teamed up for an unforgettable evening to support a meaningful cause. Held at the Cielo