New Episode Alert: Cielo Stein on “The Healthy Architect” Podcast

We are thrilled to announce that the latest episode of “The Healthy Architect” podcast, featuring our very own Cielo Stein, is now live! In Episode 3, titled “Breathwork Benefits for Architects, Cielo Stein”, Cielo joins host Morgan Chawaga to discuss the transformative power of breathwork and its specific benefits for architects.

Key Highlights from the Episode

During the episode, Cielo Stein, owner of Cielo Breathwork, delves into the profound impact of breathwork on reducing stress and enhancing well-being, particularly for professionals in high-stress environments like architecture. Here are some key takeaways:

1. · The Power of Breathwork: Cielo explains how breathwork can regulate the nervous system, helping architects shift from a state of constant stress (fight-or-flight) to one of relaxation and clarity (rest-and-digest). She emphasizes, “Breathwork is a practice of conscious breathing control techniques that help regulate your nervous system. It’s a powerful tool that we all have at our disposal.”
   
   
2. · Personal Journey and Insights: Sharing her personal journey, Cielo reveals how breathwork transformed her life, allowing her to handle stress more effectively and find inner peace. She recounts, “I like to think that breathwork found me instead of me finding breathwork. It has been a life-changing experience.”
   
   
3. · Practical Applications for Architects: Cielo provides practical advice on incorporating breathwork into the daily routines of architects. She highlights the importance of short, focused sessions that can fit into even the busiest workdays. “Just taking 5 minutes to connect with your breath can make a significant difference,” she advises.
   
   
4. · Upcoming Breathwork Classes: Cielo will be teaching 15-minute breathwork classes for architects and design professionals on the following dates:
   
   
   • Thursday, July 11th, 12:00pm-12:15pm EST
   • Thursday, July 18th, 12:00pm-12:15pm EST
   • Thursday, July 25th, 12:00pm-12:15pm EST
     
     These classes will be held virtually via The Wellness Hub for Architects , a platform designed to reduce stress and enhance well-being for architects.
     
     

Listen to the Episode

Don’t miss out on this insightful episode! You can listen to “E.3 Breathwork Benefits for Architects, Cielo Stein” on:

• · Apple Music
  
  
  
• · Spotify
  
  
• 
  · YouTube
  

Connect with Morgan Chawaga

For more health and wellness tips tailored specifically for architects, follow Morgan Chawaga on Instagram at @the_healthy_architect_. Morgan’s podcast and The Wellness Hub for Architects offer a wealth of resources designed to help architects lead healthier, more balanced lives.

Join us in celebrating this exciting collaboration and take the first step towards a healthier, more balanced professional life with the power of breathwork. For more details about the classes and to sign up, visit The Wellness Hub for Architects.

Stay tuned for more updates and continue your journey of well-being with Cielo Breathwork and “The Healthy Architect”!